As a Board Certified Integrative Nutrition Coach and Certified Circadian Coach, I work with men and women who want to learn what most of us have never been taught — the importance of “natural light” as part of our health.
I knew nature had the answers, but I did not know that everything our bodies need to be healthy is found there. We are the universe expressing itself, and, until we understand that, we will look outside of ourselves for answers — to allopathic doctors, functional medicine doctors, naturopaths, etc. Unless they have been schooled to know how “light” affects our biology, they will not be able to fully help us.
Quantum Biology is the missing piece that connects us to the outside world. There is no other way to explain how intelligent, coherent and organized every cell in our body is. As you explore this incredible field of circadian health, you will be blown away with the information you receive.
Many of us live “indoor” lives these days which is not what we were born to do. Think about how our ancestors lived — they were outside most of the time, had no devices, moved a lot, ate local foods and fared much better than we are faring today.
Western medicine excels when we break a bone or need a gunshot wound stitched or possibly a life threatening infection…. but, when it comes to understanding that we are “electrical beings,” nature is our medicine kit. Some of the best healers in the world are:
Sunlight
Earthing (or grounding - barefoot on the ground)
Seafood
Unflouridated Water
Movement
Self Confidence
Friends
Are you ready to delve into understanding how all these things are key to unlocking those things that block you from feeling energized and healthy? Are you ready to turn your health around so you can live life the way you want to?
Do you want to improve your physical health? emotional outlook? are you searching for deeper meaning in your life?
I empower my clients to first of all “See Themselves Well.” When the mind is in the right place, the body responds. I do not tell anyone to “diet.” Diets never work.. adhering to a dietary schedule restricts flexibility and creates stress in the body. While the standard American diet already creates stress, I want my clients to learn what foods will support overall good health and what lifestyle choices they can make to bring their health to another level. Our “light” environment has energetic properties and is information for us to tap into. I will empower my clients to think of the choices they make as information that creates balance and good health or chaos and eventual illness.
I often use the phrase, “You have to unlearn to relearn.” There are many health claims out there that need to be understood. Our bodies are super intelligent and know how to be healthy. If we look to nature, we will find the answers.
There is nothing more powerful than getting in touch with your body, knowing what works and what does not work and changing the course of your health. Sign up for my FREE newsletter here…. I will share the amazing health benefits of living a Quantum life.
“I’ve known Charlotte for years and we share similar values as it relates to health and wellness. I am basically driven by facts/proof and not opinions. Charlotte recommended that I get in the sun each day. When I finally decided to follow her suggestion, I noticed a positive difference in my sleeping patterns within the first week. I attempt to get an hour of sun each day - in the mornings and evenings. I am sleeping better, longer and I experience a much deeper sleep.”
